Good preventive steps: Warm up before you work out, alternate days for exercising certain muscle groups, and cool down when you're done.
7 Ways To Avoid Sports Injuries
5 Tips for Preventing Sports Injuries in Kids
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STOP Sports Injuries - National Council of Youth Sports
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Youth Injury Prevention DVD, Overuse Injury Information, Trauma Informational DVD, Sports Injury DVD
Youth Sports Injury How to Prevent Youth Sports Injury
7 Tips for Preventing Sports Injuries - SpineINA
Sports Injury: Treatment & Prevention Options
How to Prevent Sports Injuries?, Nemours Sports Medicine
Preventing Sports Injuries in Children
