Here, we'll talk about some essential stretches that can help you avoid strains, sprains, and muscle pulls while playing 5-a-side football.
4 Stretches to Prevent Injury
Exercise-based strategies to prevent muscle injury in male elite footballers: a unique collaboration of 18 teams from Europe's Big 5 Leagues – YLMSportScience
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Shoulder injuries in soccer goalkeepers: review and development of a FIFA 11+ shoulder injury prevention program. - Abstract - Europe PMC
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This 15-minute exercise can help 'futureproof' your body from chronic pain : Life Kit : NPR
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4 Stretches to Prevent Injury
