Dumbbell Flat Bench Press is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs
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How to do Flat Dumbbell Press (Dumbbell Bench Press)
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Free Workout: Chest · WorkoutLabs Fit
Free Workout: Full Body Dumbbell Workout · WorkoutLabs Fit
Decline Lying Triceps Extension / Decline Skull Crushers
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