10 Press-Up Variations + Our Guide to Perfect Press-Ups

Learn how to do press-ups and build upper-body muscle mass with the king of calisthenics exercises, for your home workout or gym plan.

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33 Best Push Up Variations from Beginner to Advanced - SET FOR SET

How to Do a Perfect Push-Up

Find the perfect push-up for you.

The 10 Push-up Variations You Need to Know (For All Levels)

10 Press-Up Variations + Our Guide to Perfect Press-Ups

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20 Advanced Push-Up Variations

TOP 10 Push Up Variations

Find the perfect push-up for you.