Challenging barre workouts for the mama to be. Creator of BarreAmped, Suzanne Bowen, has designed this workout series for the pre and postnatal physique. Having done numerous courses on posture and rehab for moms of all ages, Suzanne created this workout using neutral spinal alignment, proper breath and classic BarreAmped exercises to help moms stay trim and fit throughout pregnancy and beyond.
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Prenatal Barre Workout
