Step-by-step instructions on how to practice Standing Splits. Standing Split aka Urdhva Prasarita Eka Padasana is an inversion that stretches and strengthens the hamstrings and is often done in preparation for Hanumanasana (Full Splits). It is also a prep pose for Handstand. It is important to practice this posture once the body and muscles are already warm in order to avoid injury!

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Standing Split (Urdhva Prasarita Eka Padasana)

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Standing Split Pose (Urdhva Prasarita Eka Padasana)