People who do endurance sports may be at risk of dehydration. This can lead to post-extreme endurance syndrome, with symptoms like decreased body temperature, nausea, vomiting, diarrhea, dizziness, and headache. A lack of fluids can also cause muscle cramps and an inability to drink. Most people lose about two cups of fluid in one hour during exercise. Not drinking enough fluids can make you tired, limit your ability to exercise and also cause cramps. It is possible to lose up to 3 L of fluids per hour during a tough workout. This can happen after a long distance run, bike ride, rigorous hike or cross country ski; which all involve periods of time without consuming adequate fluid intake. These types of activities often result in large fluid losses that may precede health problems related to dehydration. After
POWERAMP Rapid Hydration is the ideal hypotonic electrolyte re-hydration drink. Developed originally for elite cyclists and triathletes; it is suitable for all high-intensity sports and training programmes.
People who do endurance sports may be at risk of dehydration. This can lead to post-extreme endurance syndrome, with symptoms like decreased body temperature, nausea
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