Yoga can help optimize your body and your mind, which can translate to a faster pace and increased endurance. Whether you’re a marathoner or someone who laces up every now and then to get in a few stress-busting miles, try these yoga poses after your next run to bring some balance to your routine.

Yoga for Runners: 12 Essential Yoga Poses for Beginners Yoga for runners, Essential yoga poses, Yoga poses for beginners

Your guide to mastering yoga in Atlanta

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TUES 12.26.23 – CrossFit Midtown

Midtown Yoga on Instagram: Day 12 of 12 Days of Poses! 🎁 Our last pose in this series is, Scorpion Chin Stand! This pose will strengthen your shoulders, arms, core and back.

Yoga for Runners, Yoga for Athletes

Midtown Yoga Kitchener Waterloo

12 Yoga Poses for Runners — Midtown Yoga Studios

If you're looking for a reason to move, remember that we GET to move, we CHOOSE to move. 🧘✨ Move with us, on the mat! 💫 Enjoy your first 3…

Midtown Yoga Studios

Pay What You Can classes with Oak City Yoga - Triangle on the Cheap

Your guide to free fitness classes in metro Atlanta

MY Home Practice — Midtown Yoga Studios