Incorporating yoga into your daily routine is a great way to improve your overall health and well-being. The Yoga Squat Pose (Sanskrit name Malasana), also known as the Garland Pose or Yogi Squat, is one of the many yoga asanas that offer a wide range of physical and mental benefits.
Benefits of Malasana (Garland Pose) and How to Do it - First Plus Home Healthcare
Malasana(Garland Pose): How to Do, Benefits and Precautions - Fitsri Yoga
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