A Mighty contributor responds to a viral graphic about the benefits of going outside your comfort zone and shares how it doesn't apply to trauma survivors.
Trauma Informed
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Comfort Zone to Growth Zone – Mental Health Center Kids, comfort zone
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The Comfort Zone, Stretch Zone, and Panic Zone — An Darach Forest
The Comfort Zone, Stretch Zone, and Panic Zone — An Darach Forest
Move Out of Your Comfort Zone by Focusing on What You Can Control
Move Out of Your Comfort Zone by Focusing on What You Can Control
Why This Popular 'Comfort Zone' Graphic Doesn't Apply to Trauma
The Psychology of the Combat Zone: Understanding the Mental Toll
Embrace the Comfort Zone to Redefine the Discomfort
