Calling all the ladies: did you know that strength training is one of the most impactful things you can do for your health as you age? The more muscle you have on your body, the more you can retain your bone density during and after menopause. Plus, increasing your strength leads to a higher resting
Past Events from November 4, 2023 – April 6 – PALM Health
Kids Barbell Weight Set - Adjustable Workout Toy Equipment for Childre – EveryMarket
Instructor Trainings and Events
Ukaste Women's Studio Essential Y-Back Workout Bra Top - Longline Padded Camisole Crop Tank Tops with Built-in Bra (Sage Green, 4) at Women's Clothing store
The Mindful Strength Pull-Up Club
Essentials of Strength Training and Conditioning-3rd Edition: NSCA -National Strength & Conditioning Association: 8601404287107: Books
Strength Training Class, Weight Lifting Class
Events from May 2 – September 16, 2023 – PALM Health
Class Descriptions — Shine Society Fitness
