Plyo Surrender Squat-Soft Box Jump on Vimeo

This is "Plyo Surrender Squat-Soft Box Jump" by Matthew Morris on Vimeo, the home for high quality videos and the people who love them.

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Plyometric boxes increase athletic ability concerning quick movements and explosiveness. Naturally, jumping is an explosive movement which burns a ton

Adjustable Plyo/Squat Box