Safe and effective for older adults and seniors wanting to exercise at home. No equipment necessary. Improve strength, cardiovascular fitness, co-ordination and endurance. Includes standing and seated options. Three walking workouts on one disc.
**%20FREE%20SHIPPING%20ON%20ALL%20DVDS%20IN%20AUSTRALIA!%20**%0A%26nbsp%3B%0ALooking%20for%20an%20effective%20cardio%20burn%20workout%20without%20all%20the%20jumping%20and%20complex%20routines%3F%0AJoin%20Carol%20and%20Trudi%20together%20as%20they%20work%20to%20build%20your%20endurance%20with%2010%20minute%20(1km)%2C%2020%20minute%20(2km)%2C%20and%2030%20minute%20(3km)%20workouts!%0A%0ABoost%20your%20cardiovascular%20health%0AImprove%20your%20co-ordination%0ABuild%20stronger%20arm%20and%20leg%20muscles%0AChoose%20between%20standing%20and%20seated%20exercises%20in%20every%20workout.%0A%0AOur%20low%20impact%20high%20intensity%20walking%20workouts%20are%20designed%20specifically%20for%20older%20adults%2C%20so%20let's%20get%20walking!
The disc shows very light signs of use and plays nicely! The case shows moderate wear with scratches, bumps, scuffs, and edge wear. See the photos for
Stronger Seniors Workout Program H.I.I.T. High Intensity Interval Training (DVD)
Have you ever tried to do step aerobics and failed? Are you the type of person without a bone of rhythm in you body? Chances are you didnt workout
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