Release the muscles in your chest and strengthen the upper back to support a long lifetime of healthy posture. Bring awareness to your habitual posture and reset patterns to support optimal posture in your practice and off the mat.
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Take Time to Relax
Simple and Effective Yoga Poses You Can Do at Your Desk
Better posture in minutes! 🩺 #posture #postureimprovement #yogaforbeginners #dailyyoga #yoga
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