Following an ankle sprain or surgery, many patients have trouble restoring their full plantarflexion range of motion. Plantarflexion is the motion where the foot is in the pointed position. This is a quick and easy way to get it back fast. Starting on all 4’s with the tops of your feet in contact with the […]
Novel Mobilizations for Ankle Mobility and Knee Stability
A comparison of mobilization and mobilization with movement on
Ankle Plantarflexion Mobilization
Self Ankle Mobilization for Sprain Recovery
Self talocrural joint posterior glide mobilizations. To mobilize
Self Ankle Mobilization
Half Kneel Ankle Dorsiflexion Self-Mobilization
Effects of midfoot joint mobilization on ankle-foot morphology and
Increasing Dorsiflexion: Cuboid Mobilization - Bill Hartman
Ankle Dorsiflexion Self Mobilization
Multi Prong Approach to Ankle Mobility - Maximum Training Solutions
Adapting Manual Therapy to Telehealth and Virtual Care - MedBridge
