This workout uses soft, light weights to help mobilize the body. First while seated in a chair, then while supported in a standing position. The exercises focus on core strength and stability, mobilizing the joints and improving postural alignment, keeping you active and fit.

Seated Aerobics to Timeless Party Music *Surf's Up * Funky Fun * The Mambo * Chair Hustle * Chair Macarena * and 5 more Classic Party Songs! 45 minutes of fun aerobic

Armchair Pilates with Handweights DVD Video for Pilates

Discover fun & challenging ways to boost resistance and add complexity to your workouts using the Pilates Edge. Shop now!

Essential Pilates Edge™ DVD Video for Pilates | Merrithew®

Armchair Pilates with Handweights DVD Video for Pilates

Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence

Armchair Pilates with Handweights DVD Video for Pilates, Merrithew®

Susan Tuttle's In Home Fitness: Chair Strength And Tone For Seniors

Armchair Pilates with Handweights DVD Video for Pilates

New Body Pilates Toys Video on DVD - Jennifer Kries – MassageStore

The combination of cardio interval segments and full body conditioning will strengthen and tone muscles and improve everyday performance

DVD - Power & Agility, Reformer Intervals on the CardioTramp

Chair Dancing Fitness presents Through the Decades Moves and Music For the Best of Times! * The Charleston * Big Band Swing * Rock and Roll * The Twist * The Hand

Fix Your Posture with Chair Pilates Digital Class – Better5