Pilates Standing side reach

Adopt the standing start position, lengthen your spine, with your legs hip-width apart. Inhale as you raise your right arm out to the side and overhead. Exha

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討人厭的主管、同事，老讓你生氣？來做「正念瑜珈」7步驟

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Yoga-Übung: indudalasana

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Tartásjavító napi rutin, bárhol-bármikor, tíz perc alatt

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