Pilates Spinal flexion Roll down

Adopt a standing alignment. Exhale and begin to roll the spine forwards, with your nose moving towards your breast bone. Roll your middle and lower back forw

Reformer: Rollbacks Birmingham Pilates Studios

Pilates has your back: Keeping your spine healthy with pilates (plus a complimentary class!)

Pilates Spinal Flexion Roll Down, 51% OFF

How to Do the Half Roll Down

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Pilates has your back: Keeping your spine healthy with pilates (plus a complimentary class!)

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Roll Down, Roll-Down against a Wall is one of the Pre-Pilates exercises that aids spinal Flexion using the abdominals while keeping the hips and pelvis stable.

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How to Do the Half Roll Down