What is Pilates? Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. It is practiced worldwide, especially in Western countries such as Canada, the United States, the United Kingdom, and also Brazil, Australia. Pilates is a method of exercise […]
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Description, Table of Contents, Author, Excerpts, Quotes, The most acclaimed, comprehensive guide for Pilates is back with all-new photos and
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