Reformer Vs Mat Pilates – Four-Point Kneeling Arm Exercise

In this blog we are going to follow on from the previous ‘Pilates Reformer vs Mat Exercise’ blog and give you a Four-point kneeling arm exercise which can be done on both the mat and the reformer. Set up: Hands directly underneath shoulders and knees directly underneath hips. First, we will find your neutral spine

The single arm kneeling abs facing front exercise will mainly strength

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Reformer Vs Mat Pilates – Four-Point Kneeling Arm Exercise

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