Instructor's name: Linda WooldridgeType of Workout: Total BodyFitness Level: Beginner / IntermediateEquipment Needed: MatTotal Running Time: 134
Barlates Body Blitz Beginner Intervals Series 4
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What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning.
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