You can lift 3, 4, or 5 times per week. You also have the option to stack 1-3 cardio sessions on top of workouts (but only if you want to)
Fitness & Nutrition Expert - Laurie Christine King
Home Gym Physique Bundle: Training by Laurie Christine King (LCK) in TrainHeroic
Functional Training Programs & Women's Bodybuilding
Fitness & Nutrition Expert - Laurie Christine King
Laurie Christine King (LCK) (@lauriechristineking) • Instagram photos and videos
Laurie Christine King (LCK) (@lauriechristineking) • Instagram photos and videos
Laurie Christine King (LCK) (@lauriechristineking) • Instagram photos and videos
DB-Only Physique Bundle: Training by Laurie Christine King (LCK) in TrainHeroic
Dumbbell training introduction cycle workout – Human Kinetics Canada
Fitness & Nutrition Expert - Laurie Christine King
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