I've had problems with anxiety and depression before, luckily my doctor didn't prescribe antidepressants in the form of pills, but in the form of exercise! She told me to train at least 6 times a week and with high intensity. I'm forever grateful for her advice because it helped me tremendously. It wasn't gone instantl
Better Fall 2021 by Make It Better - Issuu
The Mental Health Benefits of Exercise
Game Speed 💨💨🚀 Education is so important within all of our sessions
Why exercise is so essential for mental health
The Mental Health Benefits of Exercise
The Mental Health Benefits of Exercise
Frontiers Does physical activity influence health behavior, mental health, and psychological resilience under the moderating role of quality of life?
How Exercise Really Changes You
Mental Health Benefits of Exercise and Physical Activity
