Each additional 30 minutes a day of light intensity activity was associated with a 17 per cent reduction in the risk of death, the study said

Low Intensity Physical Activity Can Help Older Adults Live Longer, Suggests A Research

Walking Regularly Helps Advanced Cancer Patients: Study

A Cup Of Tea A Day, Keeps Dementia Away

NEW POLAR DATA REVEALS THE UNEXPECTED WAY GEN Z IS STAYING ACTIVE

Effects of physical exercise on physical function in older adults in residential care: a systematic review and network meta-analysis of randomised controlled trials - The Lancet Healthy Longevity

Weight Lifting Exercises May Cut Risks Of Heart Disease, Diabetes

Health-Matters-Yoga NDTV Health Matters

The Mental Health Benefits of Exercise

Exercise: The Top 10 Benefits of Regular Physical Activity

Get Fit: 7 Equipment-Free Workouts You Can Easily Do At Home