Perfect Your Core Plank Challenge

We present you this perfect your core plank challenge! Not sure what the exercises are? This plank post explains seven different plank variations! For the regular planks, hold your abs in and make sure that your behind is

10 core exercises that are better for your back (and body) than crunches

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30 Day Plank Challenge

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30-Day Plank Challenge

Plank Variations: 47 Crazy-Fun Plank Exercises for Killer Core Streng

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The Plank Challenge