Feeling backed up and not sure why? You might benefit from practicing some pelvic floor exercises for constipation relief!
Pelvic Floor Therapy with The Vagina Whisperer
What exercises are best for my pelvic floor – Beyond Basics
The Release is a gentle vaginal device designed to relieve bowel issues associated with Pelvic Organ Prolapse (POP). Clinicians recommend the Release
The Release Device for Women: Relieves Discomfort of Bowel Issues
Pelvic Floor Exercises for Constipation - The Vagina Whisperer
Pelvic Floor Dysfunction Exercises for Constipation shown by Core
Pelvic Floor Exercises for Constipation - The Vagina Whisperer
The Vagina Whisperer
Dr. Sara Reardon, Pelvic Floor Physical Therapist
Is Your Pelvic Floor Too Tight? - The Vagina Whisperer
Pelvic Floor Muscle Exercises to Prevent and Treat Pelvic Floor
