Is It Overhyped? If you look at the research, you’ll see that rest-pause training isn’t what it’s cracked up to be. Here’s why. Wait, What’s Rest-Pause Training? Rest-pause is an intensity extending method that’s long been praised for its strength and hypertrophy benefits. It’s where you perform an exercise to technical failure. After your initial set, you pause briefly. This “rest period” is typically 15-30 seconds. Then you’ll do another set until failure before taking another brief br
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