Last week we talked about internal hip rotation in the “active” sense, why this range of motion is important in both everyday life (and potentially in your flexibility-related hobbies), and how to train the active mobility to move through as much of a safe range of motion while strengthening your st
Banded Windshield Wipers with Knee Lift — Dani Winks Flexibility
General Lower Body Flexibility — Bendy Blog — Dani Winks Flexibility
Hip Flexor Focused Warm Up for Splits
Strengthen While You Stretch: 6 Drills for Active Hip Internal Rotation — Dani Winks Flexibility
Strengthen While You Stretch: 6 Drills for Active Hip Internal Rotation — Dani Winks Flexibility
How To: Face Down Feet Opens (Active Hip Internal Rotation / Hip Mobility)
Internal Hip Rotation – EasyFlexibility
Strengthen While You Stretch: 6 Drills for Active Hip Internal Rotation — Dani Winks Flexibility
6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
daniwinksflexibility
6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
Pendulum Leg Swings — Dani Winks Flexibility
6 Exercises for Internal and External Hip Rotation
6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
6 Exercises for Internal and External Hip Rotation
