lt;b>We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.</b>
5 MIN TONED ARMS WORKOUT - No Equipment
A 10-Minute Stretching Routine to Counteract Sitting
15-Minute Dumbbell Arm Workout for Bigger Biceps and Triceps
25 Toning Fit ideas fitness motivation, get fit, health fitness
32 Best DESK EXERCISES ideas desk workout, exercise, office exercise
25 Best Leg Exercises for Strength
Stretch to Success in 2023: The Best Pre- and Post-Workout Stretches to Add to Your Routine
Original Health Project
On The Dime: Working on it
25 Toning Fit ideas fitness motivation, get fit, health fitness
The Standing 7-Minute Workout - The New York Times
The 3-Month Total-Body Transformation Workout Plan - Muscle & Fitness
How to Get Bigger Biceps in 13 Steps & 10 Best Bicep Workouts
Skinny Arms
How to Get Toned Arms: 7 Exercises