Our body posture determines our physical and mental state. The term posture is used to describe how your body is positioned when you're sitting, standing, walking and lying down. Good posture facilitates ease of movement, strengthens muscles and improves flexibility.
Yoga is the Key to a Healthier and Happier Corporate Life
good posture, hhggg
Philosophy
good posture, hhggg
Our body posture - JKYog International Festival of Yoga
Movement For Your Mental Health - Georgetown Psychology
good posture, hhggg
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You by Bernie Clark
Philosophy
Yoga is the Key to a Healthier and Happier Corporate Life
Heads Up! Good Posture Helps Both Your Mind and Your Body
Health Benefits of Maintaining a Good Body Posture
RKT Newsletter - February 2023
