This is an advanced Power Vinyasa Flow class that will invigorate and awaken the entire body. Move through an integration and warm up series, then into a creative and extremely challenging flow which includes Warrior 3 into Eagle into Flying Eagle into Bent-Leg Eagle-Armed Airplane into Airplane into Warrior 1 into Humble Warrior into Toppling Tree, and that doesnt even cover half of the sequence! This is the perfect class for the seasoned yogi who is looking for a challenging class that will inspire you and push you to your edge.
Jackie Mahrou Yoga
Dynamic Flow, 20 Min Vinyasa Yoga Class
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20 min. Yoga Sessions from YogaDownload.com podcast - Free on The Podcast App
Jackie Mahrou Yoga
Slow Yoga Reset - FREE YOGA CLASS
Listen to 20 min. Yoga Sessions from YogaDownload.com podcast
Slow Yoga Reset - FREE YOGA CLASS
OM Yoga Magazine - Yoga Poses - Meditation - Mindfulness
Class Preview: Power Up Flow, Find your Flow with Jackie Casal Mahrou in the beautiful hills of Colorado. This 30 minute heat-building and energetic class is designed to help you
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YogaDownload.com: 5-Day Morning Yoga Series w/ Jackie Mahrou, 20% OFF Moms Day Gifts
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