Yoga poses that require balancing on one leg can be challenging, particularly if we have flat or weak feet, ankles and lower legs. In this class we work with
Iyengar Yoga @Leonor
Balancing On One Foot
How To Do Dancer Pose (Natarajasana)
What Balance Teaches Us: One-Legged Standing Poses
8 Ways to Use Yoga Chair in Iyengar Yoga - Fitsri Yoga
Virabhadrasana III (variation) to Phalakasana #shorts
What Balance Teaches Us: One-Legged Standing Poses
Developing abdominal strength and balance (Level 1/2) - Yoga Vastu
What Balance Teaches Us: One-Legged Standing Poses
How to Do One-Legged Wheel Pose Yoga Pose: Stretches & Tips — Alo Moves
Iyengar yoga videos – balancing asanas - Yoga Vastu
Single Leg Exercises: 10 Yoga Poses to Build Balance + Strength, by Brynn Cunningham
How to Do One-Legged Bridge Pose in Yoga –
Single Leg Exercises: 10 Yoga Poses to Build Balance + Strength, by Brynn Cunningham
