More than 1.4bn adults globally are not meeting physical activity targets, according to the WHO
1RM (one-repetition maximum) Testing
IFS Therapy: Techniques, Benefits, Considerations
A third of middle-aged UK adults have at least two chronic health issues – study, Health
How to look after your mental health using exercise
Locus of control - Wikipedia
Nearly half of British women aren't getting enough exercise, study finds, The Independent
Is Middle Child Syndrome a Real Thing? Here's What You Need to Know
7 daily habits can cut the risk of depression by 57%, a new study finds : Shots - Health News : NPR
WHO: 1 in 4 adults aren't exercising. That's a big health problem