How to Do One-Legged Chair Pose (Eka Pada Utkatasana)

Work on your balance and prepare for advanced arm balances in One-Legged Chair Pose, which is also called Figure Four after the shape the legs make.

How to Do One-Legged Chair Pose (Eka Pada Utkatasana)

How to Do One-Legged Chair Pose (Eka Pada Utkatasana) .

How to Do One-Legged Chair Pose (Eka Pada Utkatasana)

How to Do Mermaid Pose (Eka Pada Rajakapotasana) in Yoga

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sirsasana yoga

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