Yoga: Beginners Guide Of Everything You Need To Know

Amy Pantlin, the founder of AEC Yoga, recently took up yoga twice a week and says it's completely transformed her body, health and mindset. Here's her guide to getting into yoga practice and everything you need to know.
Amy Pantlin, the founder of AEC Yoga, recently took up yoga twice a week and says it's completely transformed her body, health and mindset. Here's her guide to getting into yoga practice and everything you need to know.

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