Detailed nutrition comparison for chickpeas vs chicken. Chickpea has signficantly less cholesterol than chicken. Chickpea is a great source of calcium and iron. Chicken has signficantly less carbohydrates than chickpea. Chickpea has 10.5 times less saturated fat than chicken. Both chicken and chickpeas are high in calories, potassium and protein. Chicken has more riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, chickpea contains more folate.
CHICKEN vs CHICKPEAS – Which is Healthier? – Consumers Association
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Jessica Turton - Dietitian & Nutritionist - It is a misconception
