Most evidence-based fitness professionals recommend a training volume of 10-15 sets per muscle group per week. I’ve recommended 10-30 sets in my interviews the past years for most individuals with some outliers using higher volumes, like IFBB Pro Nina Ross. The truth is, even I may have been overly conservative. I recently posted the results of a training study co-authored by Mike Israetel in which the participants kept making good progress as they pushed up their training volume to 32 sets of squats per week. I noted that the claim of the authors that this is the highest
Best Rep Range For Cutting Weight (Science-Backed) – Fitbod
K.Gerodimos – A different fitness coach
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Hypertrophy Training Volume: How Many Sets to Build Muscle?
Westside began using the Soviet system in late 1981. It was trial and error, but our lifts were going up at a fast rate. It would seem we were on
Science and Practice of Strength Training
How Many Exercises Do You Need Per Muscle? (Science-Backed) – Fitbod
Effective Training Volume: A Scientific Approach to Muscle Growth
New science on the optimal training volume: extreme training for
How Many Sets Per Workout Should You Do To Build Muscle?
Strength Training for Beginners: The 8 Exercises You Need to Learn
KormaB (@KormaMarco) / X
