Myth: Your Knees Can Never Pass Your Toes in a Squat, Trainers Debunk What They Believe to Be the Top Fitness Myths of the Past Decade

This is another myth Katie discussed. Based on old data showing that there was increased stress on your knees when you go past a certain depth, people have

8 Myths About Weightlifting for Athletes

Top 3 Squat Myths Debunked, Proper Squat Form

Knees Over Toes When Squatting: Debunking Misconceptions

Jeff Sallade - 3 Dimensional Physical Therapy

Knees Over Toes - Is it Safe? - [P]rehab

21 of the Most Common Health & Fitness Myths Debunked – StrengthLog

The CrossFit Training Guide is a collection of CrossFit Journal

Do heavy back squats put strain on your knees? - Quora

The Camp Transformation Center - Redlands - ⭕️Should your knees move past your toes when squatting?⭕️ Short answer: YES. This is such an undying myth. I mean: olympic lifters train their full

Squat Myth That Can Hurt Mobility, Increase Injury Risk: Trainer Advice