This is another myth Katie discussed. Based on old data showing that there was increased stress on your knees when you go past a certain depth, people have
A handful of trainers debunk what they believe are some of the top fitness myths from the last 10 years.
Squat University - On the daily I get DMs from someone saying “I was told the knees should never pass my toes when I squat.” 🤦🏼♂️It is a complete myth that this
Is it SAFE to Squat with Knees Over your Toes? (Myth Busting & Exercises for Knees Past Toes)
Your Knees Go Past Your Toes When You Squat - Should You Care
SHOULD YOUR KNEES GO PAST YOUR TOES?!? [squatting myth] . This myth started from a research study that looked at how much …
Squat myth – Knees should never go past your toes – Trust me, I'm a Physiotherapist
YOUR KNEES SHOULD NEVER TRAVEL PAST THE TOES
Knees Over Toes: Obliterate Knee Pain, Rehabilitate Injury, and Regain Full Range of Motion in Your Ankles, Knees, and Hips, by Jack Dixon
Make Your Squat Stronger WITHOUT Hurting Your Knees, by Aleks Salkin, In Fitness And In Health
The Squat and Athletic Development — How We've All Been F*cking It Up - Elite FTS
