My Swimming Journey Through Pregnancy and Postpartum

Hi Swimmers, my name is Jackie Frith, socially known as @swimqueenyxe. I live in Saskatoon, Saskatchewan Canada. I am happily married and a Mom to 3 children – my youngest just 9 months old. Water is the place where I feel most authentically myself – a Queen. Water constantly strengthens my mental, physical and spiritual health.

My Swimming Journey Through Pregnancy and Postpartum

Swimming After Giving Birth- Find your Motivation

Swimming Through Motherhood

Postpartum Recovery Timeline

Postpartum Recovery Timeline: Healing After Birth

Impact of physical activity on course and outcome of pregnancy from pre- to postnatal

My Letter to Swim Mamas

2019 Ontario Masters Provincial Championships Highlights

Can You Swim After Giving Birth? It Depends