When my BFF and fellow InsideOut Yoga retreat leader, MJ , turned 50 a couple years ago, a bunch of us took her to Festy to celebrate. Our weekend theme was “Guilty Pleasures.” It was a phrase MJ uses often (mostly with regard to music or cheesy TV shows) and it was perfect for a girlfriend get
Challenge your body and nurture your spirit in VINYASA FLOW AND HATHA YOGA classes that integrate breath and movement, awareness and alignment, flexibility and strength, stillness and joy.
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