Research indicates that for injuries, you should not keep heat on an area for more than 15-20 minutes. For muscle recovery, 10 minutes is closer to the ideal timeframe.
Ice Bath For Muscle Recovery - Should You Take The Plunge
HSA Eligible KT Tape Recovery+ Hot Cold Compression Therapy
Muscle Pain Therapy, up to 8 hours of relief - ThermaCare
SomaCare Sport & Back Hot Pack - Pain Relief, Reusable for Neck
Should You Ice or Heat Your Sore Muscles? - GoodRx
Appropriateness of Heat Therapy for Treatment – Recoup Fitness
PDF) Local Heat Therapy to Accelerate Recovery Following Exercise
Tips For Injury Recovery
SomaCare Sport & Back Hot Pack - Pain Relief, Reusable for Neck
Recoup Fitness Arm Thermosleeve + BOA® Fit System
Ice or Heat: Which Is Better for Treating Back Pain? - GoodRx
Haanpaa Martial Arts - Heat and cold therapy are often recommended to help relieve an aching pain that results from muscle or joint damage. When something hurts, what will make it feel
