Stop complaining about your slowly developing lats, traps, and rhomboids—and boost your results with our best back workouts ever.
Nothing helps create that killer V-shaped physique better than a wide, muscular back. As those who’ve built monster-size backs of their own will tell you, it’s all about incorporating the best combination of back exercises to get wide up top. If you’re looking to build a tapered torso that turns heads, look no further than […]
Nothing helps create that killer V-shaped physique better than a wide, muscular back.

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Most Scientific Way To Train Your Back

These are all the reasons you should add more pull-ups to your workout routine - The Manual