![](https://www.fitsri.com/wp-content/uploads/2021/12/Dandayamana-Yoga-Mudrasana.png)
Dandayamana Yoga Mudrasana is a beginner pose performed in standing mountain pose by lifting the interlocked hands from behind and tilting your head down. This pose intrinsically stretches the shoulders, quadriceps, hamstrings, upper back, and lower traps.
![](https://mryoga.com/wp-content/uploads/2015/03/0-yogidanasana-slider-tat-edit.jpg)
Yoga Poses • Mr. Yoga ® Is Your #1 Authority on Yoga Poses
![](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/oI76EBNBElIAlP2A6loOEafhYoArAytcz3gpBV~tplv-tej9nj120t-origin.webp)
20 top Yoga Poses for Spiritual Awakening ideas in 2024
![](http://www.yogawiz.com/images/facebook_thumbs/yoga-stretch.jpg)
Standing Yoga Seal (Dandayamana Yoga Mudrasana): Steps, Precautions & Health Benefits
![](https://www.fitsri.com/wp-content/uploads/2020/10/privritta-janu-sirsasana-revolved-head-to-knee-pose-211x150.jpg)
Dandayamana Yoga Mudrasana (Standing Yoga Seal Pose): Steps and Benefits - Fitsri Yoga
![](https://7pranayama.com/wp-content/uploads/2019/08/Janusirsasana-Pose.jpg)
7 Simple Yoga Poses For Beginners You Should Know
![](https://thumbs.dreamstime.com/b/standing-head-to-knee-pose-yoga-workout-white-background-vector-illustration-211714362.jpg)
Standing Yoga Seal Pose Yoga Workout. Dandayanma Yoga Mudrasana Stock Vector - Illustration of active, muscle: 219941659
![](https://d5sbbf6usl3xq.cloudfront.net/standing_spinal_roll_up_pose_flow___yoga.png)
Standing Yoga Seal Pose Yoga (Dandayamana Yoga Mudrasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
![](https://m.media-amazon.com/images/I/71ntACJC6ML._AC_UF1000,1000_QL80_.jpg)
Chakra Activation Deck- 70+ Color-Coded, Durable, Double-Sided, Educational and Playful Chakra Activation Yoga Cards to Inspire Your Yoga Practice and Ignite Your Light! : Health & Household
![](https://workoutlabs.com/fit/pin-y/cache-png/13591-f.png)
Feathered Peacock (Pincha Mayurasana) – Yoga Poses Guide by WorkoutLabs
![](https://media.istockphoto.com/id/1389085825/vector/shoulderstand-seal-pose-salamba-sarvangasana-yoga-mudrasana.jpg?s=612x612&w=is&k=20&c=CL0Eb1T39DDI3FF7ZOhSZBa540UcbARGkLAFAXU1HMo=)
Headstand Pose Salamba Sirsasana Sirsasana Sirasana Stock Illustration - Download Image Now - iStock
![](https://7pranayama.com/wp-content/uploads/2021/05/Yoga-for-Athletes.jpg)
Yoga For Athletes: Flexibility, Strength, Mental Focus, Recovery
![](https://wanderlust.com/wp-content/uploads/2016/07/ocean-1.jpg)
The Ocean as our Yoga Sanctuary
![](https://i0.wp.com/www.yogabasics.com/yogabasics2017/wp-content/uploads/1970/01/IMGP3747.jpg?fit=350%2C250&ssl=1)
Standing Yoga Seal (Dandayamana Mudrasana) Instructions & Photos • Yoga Basics
![](https://mryoga.com/wp-content/uploads/2015/10/Yoga-Pose-Reverse-Facing-Intense-Stretch-Pose-Tiryang-Mukhottanasana.jpg)
Yoga Poses • Mr. Yoga ® Is Your #1 Authority on Yoga Poses
![](https://workoutlabs.com/wp-content/themes/printableworkouts/responsive/img/yoga/workoutlabs-yoga-cards-set.jpg)
Standing Yoga Seal (Dandayamana Yoga Mudrasana) – Yoga Poses Guide by WorkoutLabs