Over 65 and Looking to Get Moving? Try Some Workout Classes for Seniors at Your Local Gym

If you are 65 or older and looking to get more exercise, then your local gym may have the right classes for you.

Senior Membership, Over 60s Gym, Swim and Classes

10 Essential Bodyweight Exercises, Fitness

5 Strength Training Exercises for Seniors - SilverSneakers

7 Worst Exercises that Seniors Should Avoid - SilverSneakers

Best Exercises for People with Parkinson's Disease

7 Fun Workout Ideas for Spring

Exercise, Fitness and Workout Tips and Advice

Gentle Chair Yoga for Beginners and Seniors

7 Fitness & Wellness Class Ideas to Keep Older Adults Moving

New program encourages Vernon seniors to get moving

Yoga For Seniors

110 Activities for Elderly & Seniors to do in 2022 - Vive Health