Join Esther for 12 gentle but powerful classes that combine asana, Qigong, meditation and breathing practices to energise and harmonise your energy system.
How to move your Qi with Jeffrey Chand
Slow movement: Benefits of gentle exercise, best ways to move
Harnessing Your Momentum: Wuji Qigong Wisdom to Create Balance and Subtle Power
How To Move Like A Great River - The Art Of Tai Chi
What are some simple ways to move good chi through your body? - Quora
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Put Your Chi In Motion - The Art Of Tai Chi
How to move Stagnant Qi or Chi
Are You Having Trouble Feeling Your Chi? - The Art Of Tai Chi