The 15-Minute Three-Move Bodyweight Workout For T-Shirt Muscle

This simple chest drop-set matrix is the ideal lockdown solution for anyone who misses the bench-press pump. Start a timer and start filling out those sleeves.

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The 15-Minute Three-Move Bodyweight Workout For T-Shirt Muscle

Grind Through This 3-Move, No-Kit Bodyweight Workout for a Quick Calorie-Burn