Put more weight on the bar and implementing some 5x5s for greater strength and size gains. Try this lifting technique to add more muscle mass by increasing the load and decreasing the rep count.
You’ll never hear us at M&F say there’s anything inherently wrong with doing sets in the 8-12-rep range. Most people agree that sets of 8-12 are your best bet for muscle size gains, not to mention it seems to put you in that happy medium of load – not too heavy, not too light. You […]
Strength training - Wikipedia
高品質/低価格 Heavy Weight
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