When I taught my first fitness class (I was 16 back then) I immediately realized that owning my own fitness studio was my dream. I loved the energy of teaching, I loved to help people get healthy, I enjoyed the fitness community. A lot of things changed over the year…
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The 30% Rule and Other Things I Wish I Knew Before Starting My
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How to Do Sit-Ups: Techniques, Benefits, Variations
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Is Yoga Alone a Good Enough Form of Exercise?
