10 Ways to Practice Mindfulness Poster + Make Your Own Mindfulness Collage

This "10 Ways to Practice Mindfulness" Poster was designed to remind students of different ways they can get present in the moment. Practicing mindfulness strengthens the part of our brains which help us to focus and concentrate. Research also tells us that mindfulness is an effective coping strateg

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Mindfulness poster

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Harvard researchers study how mindfulness may change the brain in depressed patients — Harvard Gazette

Free to edit and print mindfulness poster templates

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